Focus on the positive instead of the negative

I recently put a “like” to a post of a friend attaching this video.

I went back to the video and realized why I did it: the similarities of coaching with joy and with some of its features.


We are often so obsessed with the pursue of getting rid of the negative, that we overlook all of the positive we have in ourselves. The positive is light so it is easier to maximize than it is to minimize the negative and it’s always there, in front of our eyes.

The effects of coaching and maximizing the positive are statistically and scientifically proven. If we bring more of it in our lives, we change, feel light and we have a better chance of the negative becoming lighter.