We are born with a suitcase which, as time goes by, gets filled with micro and macro traumas.
They accompany us everywhere and, together with our overprotective mind, fill us up with insane defence mechanisms, all variations and derivatives of the word selfish, seriously damaging our personal and professional life.
Until we decide to open our suitcase and look at the content, instead of hiding it, throwing away the key, telling the key does not work or changing the lock. Re-visit. Re-interpret. Re-write. Studies say our cognitive framing, interpretation, storytelling we choose can change what has happened and our consequent physical response. We are empowered. I design, therefore I become.
Read more about Jason Silva